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Do not deny yourself the pleasure, it is better to choose the right low-calorie sweets - 5 easy recipes

Do not deny yourself the pleasure, it is better to choose the right low-calorie sweets - 5 easy recipes



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Contrary to popular belief, not all sweets are high in calories and trigger unwanted pounds.

There are many healthy low-calorie desserts, the use of which will not harm the figure.

Low Calorie Sweet Recipes

Low-calorie can be considered a delicacy, 100 g of which contains no more than 200-210 kcal. Least of all calories in desserts without whipped cream or heavy creams... In the list of such delicacies, you can see sweet dishes made from vegetables, fruits, berries.

Zucchini jam

To prepare zucchini jam (20 servings), you will need to stock up on a set of products consisting of:

  • lemon - 1 pc.;
  • zucchini - 1 kg;
  • citric acid powder - 5 g;
  • granulated sugar - 1kg.

To pamper yourself with a low-calorie delicacy, you will need to follow the sequence of steps:

  1. Zucchini are washed. Cut off the skin from them, remove the seeds. Cut the fruits into small cubes.
  2. Place the sliced ​​zucchini in a saucepan. Add granulated sugar to it. Leave for 60 minutes.
  3. The lemon is washed. Without removing the peel from it, cut the citrus into circles.
  4. The pan is put on fire. Bring its contents to a boil.
  5. Add lemon cut into circles and a little citric acid in powder to the boiling squash mass. Mix thoroughly and remove from heat.
  6. Allow the contents of the pan to cool. When it cools down to room temperature, it is put back on the fire.
  7. After boiling, the jam is removed from the stove. Cool.
  8. Once again bring the sweet squash delicacy to a boil.
  9. The boiled jam is poured into jars, which have been previously sterilized, and rolled up.

The calorie index of squash jam is 196 kcal.

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Jelly in watermelon

To prepare an original fruit dessert in a watermelon, you will need to stock up on the following ingredients:

  • ripe watermelon - 2-3 kg;
  • fruits and berries (peaches, pears, strawberries, cherries) - at your discretion;
  • granulated sugar - 1.5 cups;
  • dry red wine - 150-250 ml;
  • water - 0.5 l;
  • gelatin - 30 g;
  • cinnamon - 1 pinch.

Dessert is prepared following the step-by-step instructions:

  1. Watermelon is washed, wiped dry with a napkin. Cut in half. The watermelon pulp is carefully removed.
  2. Hold each half of the watermelon for 5 minutes over a saucepan of boiling water. The inner surface of the fruit is thermally treated.
  3. Watermelon pulp is chopped with a blender. It can also be rubbed using a sieve.
  4. Wash fruits and berries, remove seeds and seeds. Peel and cut the pears and peaches into small cubes. The strawberries are cut into several pieces. It is desirable that the fruit and berry slices are the same size as the cherries.
  5. The sugar is poured over with water and the syrup is boiled.
  6. Fruit and berry slices are dipped into the boiling syrup in portions and removed after 2 minutes, preventing the pieces of fruit from boiling.
  7. The syrup in which berries and fruits were cooked is combined with watermelon pulp. Add a little wine and cinnamon to the sweet liquid to taste.
  8. Pour gelatin with a small amount of cool boiled water. Let the crystals swell.
  9. Bring the liquid watermelon base to a boil, boil it for 3 minutes.
  10. Strain it and inject the swollen gelatin.
  11. Fill the watermelon halves with fruits and berries. Pour each with a liquid base.
  12. The halves of the watermelon, along with the contents, are placed in the refrigerator for 4 hours. The jelly will cool and solidify during this time.

The calorie content of the dessert is 207 kcal.

Quince marmalade

To prepare quince marmalade, you need to take:

  • quince - 2 kg;
  • granulated sugar - 2 kg;
  • lemon juice - 3 tablespoons;
  • water - 2 liters.

To pamper your household with a healthy, low-calorie sweetness, you will need to follow the step-by-step instructions for preparing it:

  1. The fruits are washed, seeds with partitions are removed from them. Each quince is cut into several pieces.
  2. Water is poured into a saucepan and put on fire. Bring to a boil.
  3. Sliced ​​fruits are placed in boiling water. Cook them until they become soft.
  4. The quince is removed from the pan. Allow liquids to drain from them.
  5. Grind boiled fruits in mashed potatoes using a blender.
  6. Add granulated sugar to the quince puree. Enrich the mass with lemon juice.
  7. Put the pot of sweet puree on the fire. Cook for 1.5 hours, stirring constantly the contents of the container. It should get thick.
  8. On a baking sheet covered with parchment, spread a sweet treat, forming a uniform layer (thickness - 2-3 cm).
  9. Leave the baking sheet in a cold place for 1 day.
  10. After the specified time, cut the finished marmalade into pieces. Leave them for another 3 days to dry completely.

The caloric value of 100 g of quince marmalade is 144.7 kcal.

Of course, who doesn't love them.

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No-bake fruit muffins

To delight yourself with unusual fruit muffins, you need to take a set of products consisting of:

  • oatmeal - 225 g;
  • nuts (to your taste) - 125 g;
  • banana - 1 pc.;
  • carrots - 1 pc.;
  • juice squeezed from 1 lemon;
  • honey - 1 tsp;
  • water or milk;
  • fresh berries - at your discretion.

Step-by-step process:

  1. The banana pulp is kneaded with a fork until puree. Grate the carrots on a coarse grater. The nuts are crushed.
  2. Ingredients (except berries) are combined with each other. Add a little water or milk to them. Stir until smooth.
  3. The resulting mixture is laid out in muffin tins. Decorate with berries (strawberries or raspberries). The workpieces are sent to the refrigerator for 4-5 hours. The muffins should freeze.

The calorie index of 100 g of dessert is 150 kcal.

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Raspberry mousse

To make a light berry dessert, you need to stock up on ingredients:

  • raspberries - 400 g;
  • milk - 1.5 l;
  • sugar - 125 g;
  • gelatin - 15 g;
  • eggs - 2 pcs.;
  • corn starch - 1 tsp

The cooking process looks like this:

  • The berries are washed and mashed using a blender.
  • Gelatin is poured with a small amount of water, the grains are allowed to swell.
  • Beat egg yolks with sugar and starch. Put on a water bath. Hot milk is added to the mass, whisking it constantly.
  • Beat the whites in a separate bowl. The resulting foam is enriched in the milk-yolk mixture. Berry puree is introduced into it. Swollen gelatin is added to the mixture.
  • The mass is beaten again with a mixer until lightness and sent to the refrigerator for 1 hour.

The indicator of the calorie content of the dessert is 102 kcal.

Questions From Readers

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