Horseradish: features of the composition, benefits and harms to human health

Horseradish: features of the composition, benefits and harms to human health

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Horseradish has long been a plant that has been used both in medicine and in cooking. Interest in him exists to this day. However, before using it for certain purposes, you need to understand and find out everything about its useful, harmful properties.

In this article, we will tell you what the chemical composition of horseradish is, about its benefits and harms for each gender and age, about products with the addition of root crops, and compare its properties with those of mustard. And also we will mention the contraindications to the use of the root and its daily rate.

Chemical composition: what vitamins, how many calories are in it and other elements

  1. Calorie content: per 100 g of product, there are 56 kcal.
  2. Vitamins: enriched with vitamin C. So, it has more of it than lemon, but less than rose hips and black currants. Also contains niacin and B vitamins.
  3. Micro and macronutrients. Horseradish contains:
    • calcium;
    • potassium;
    • sodium;
    • iron;
    • essential mustard oils;
    • starch;
    • phytoncides.

    It also contains carotene, amino acids.

It turns out that the chemical composition of this vegetable fills it with many useful properties. The substance sinigrin makes it pungent, essential oils contribute to the formation of a characteristic odor.

Reference! 100 grams of horseradish contains 3.2 grams of protein, 0.4 grams of fat and 10.5 grams of carbohydrates.

Useful and harmful properties of the plant for women, men,children

  • For men... Horseradish is a natural aphrodisiac, therefore it is used to stimulate sexual desire, improve reproductive function, restore potency. It also helps to improve blood circulation in the small pelvis, thereby reducing the risk of prostatitis.

    However, you should not use this spice too much, as there are side effects: cough, watery eyes, discomfort in the stomach and intestines.

  • What is good for women? Since this product improves digestion and metabolism in general, it is primarily useful for a woman's body as a figure-correcting agent, which is what nutritionists have taken advantage of, having created many diets based on horseradish. Used as a cream in combination with other ingredients to reduce cellulite.
  • For children... It is difficult to answer whether it is useful or not for children, but it is better for them not to give this plant until they are 4 years old, since its use can contribute to the disruption of the gastrointestinal tract. If there are no diseases associated with the work of the kidneys, liver, stomach, then horseradish can be used in small doses for good immunity and as an aid to fight flu, cough and bronchitis.

How much can you eat per day?

On average, it is recommended to consume horseradish no more than 10 grams per day. In this case, these 10 grams must be divided into several meals. It is necessary to adhere to the norm, as excessive use can lead to indigestion, nausea and other consequences.

Since there are many recipes with horseradish for the treatment of diseases when taken orally, as well as for the manufacture of compresses, it is necessary to strictly follow the consumption rate that is prescribed in them. Otherwise, you can acquire additional health problems instead of a cure.

Useful, harmful properties of leaves and roots for human health, recipes

Leaves are enriched with many vitamins, which have a beneficial effect on human immunity, being also an antioxidant and antibiotic, due to the content of phytoncides. In this regard, this part is often used as tinctures and compresses for the treatment of:

  • arthrosis and other diseases of the joints (learn about the treatment of joints with horseradish here);
  • osteochondrosis;
  • osteoporosis;
  • atherosclerosis.

So, the tincture can be used for external use to relieve pain, or applied internally. How to make a tincture not only from horseradish leaves, but also from the root, we wrote in another article.

The tincture can be obtained as follows:

  1. Grind the leaves.
  2. Pour vodka over them, leave for a week.
  3. Then strain and it is ready to eat.
  4. You can also add lemon juice there.

As for the compresses, the leaves are scalded with boiling water and applied to the painful area of ​​the spine. They are also used to relieve headaches. To do this, you need to apply them to the temples for ten minutes.

Leaves are a good seasoning for pickles of cucumbers and tomatoes.... Due to its antibacterial effect, it can be added to preservation to preserve products.

Along with these positive opportunities, one should not get carried away with the use of horseradish leaves, as they can lead to disruptions in the functioning of the digestive system. The contained mustard oil, if used carelessly and frequently, can cause skin burns and gangrene.

Unlike leaves, horseradish root is even more useful.... So, it contains:

  • cellulose;
  • vitamin C;
  • B vitamins;
  • magnesium;
  • potassium;
  • phosphorus.

With such a rich composition and wide application. As a lotion, it is used to disinfect wounds, abrasions, cuts. Grated, it is used as a mustard plaster for hypothermia, rheumatism and back pain. And after making a tincture on water, it is used to get rid of age spots. Read more about the medicinal properties of horseradish in this article.

Attention! To take advantage of the beneficial properties of the vegetable, it must be consumed freshly prepared and the tinctures must not be stored for more than 10 days.

If a person does not know his diseases, the use of horseradish root can entail serious consequences. So, it is important to know the acidity of your stomach. If it is elevated, you should not use this vegetable, as it entails an even greater increase in acidity.

Turns out that horseradish leaves and root are similar in composition of minerals and vitamins, but differ in quantity. The root contains more of them.

We invite you to watch a video about the preparation of horseradish leaves tincture:

Is mustard better?

Which is healthier: mustard or table horseradish? It is difficult to answer, since both additives are similar in their properties. They belong to the cabbage family and contain the same substances, for example, essential oil, sodium, potassium. Both plants have a good effect on metabolism, are used for warming, baldness, and also for the treatment of ARVI.

Both mustard and horseradish have antimicrobial and anti-inflammatory effects... Due to its warming effect, overuse contributes to burns, both externally and internally.

These plants have similar uses in medicine, cosmetology and cooking. And also the same restrictions. Therefore, it is impossible to give an unequivocal answer which is more useful. It's a matter of choice in individual preferences.

Plant-added products

One of these products is table horseradish. Since his usefulness persists for a short time and it is better to use it as soon as it is prepared, then the table horseradish, which is sold in stores, practically loses all these properties and can only be used to improve the taste of any dishes.

Therefore, in order for table horseradish to be useful for the human body, it is better to cook it yourself than to buy it in a store and use it only as an additive. But it is imperative not to abuse and be aware of its limitations, so as not to harm your body.

What else is burning table horseradish useful for the human body? He also goes well with honey and the interaction of all the beneficial components of both products make this supplement very effective in treating:

  • colds;
  • cough;
  • bronchitis.

However, this is a very specific interaction and it must be used carefully, having thoroughly studied your internal picture of the disease, so that there are no restrictions. Otherwise, all the benefits will turn out to be harm.

Horseradish or horseradish is another product that is made from horseradish and is a very hot seasoning. Most often, horseradish is made from horseradish root, garlic and tomatoes.... All products are scrolled through a meat grinder, salt and pepper are added.

Depending on the number of tomatoes, the severity of the seasoning also changes. The more, the less sharp it is. And the more horseradish, the longer the shelf life. In small doses, this seasoning is very useful, as it helps to strengthen the immune system, a good metabolism. But, it has a number of restrictions in its use.


Despite all the benefits the use of horseradish can be harmful, so it has the following contraindications:

  1. Diseases of the gastrointestinal tract, such as gastric and duodenal ulcers, gastritis with high acidity.
  2. With diseases of the kidneys and liver.
  3. Pregnant and lactating women.
  4. Children under 4 years old.

Important! When using horseradish, people who have contraindications can have serious consequences. So, a mild form of the disease can turn into a severe one. People without contraindications to the use of products from this plant also need to observe the measure so as not to harm their body.

Horseradish is a unique plant that combines many useful actions at once. With its correct use and use, it helps to strengthen the entire human body. But, if abused, it can cause enormous harm to health, which will subsequently be difficult to heal.

We suggest you watch a video about horseradish:

Watch the video: Horseradish - Powerful Health Benefits - Protects Against Cancer and More.. (August 2022).